project zero

0 calorie Frappuccino

-1 cup ice

-1/2 cup water

-1 tbs instant coffee 

- 2 tbs sugar free Torani any Flavor

Project 0: day 2           i had: my 0 cal frappuccino, water, another 0 cal frappuccino, 2 tbs chunky peanut butter 190 cal, 1 slice white bread 82 cal, 1 tbs jelly 50 cal, 0 cal frappuccino, plain crepe 70 cal.=392 calories

Ran for 30 min= -390 calories

ate 2 calories

citylightsnutellanights:

Hey everyone! Just wanted to let you know what’s up! I am currently in the middle of a 20 day master cleanse. Today is day 11 and so far so good! I honestly feel weird saying this but I actually have fallen in love with this detox, it has made me feel so good! I recommend it. Just remember it is not a weight loss plan it is a cleanse to detoxify your system. Weight loss is just a plus. Be sure to consult a doctor or physician. I hear from everyone all the time “I did the cleanse, but gained the weight back in 2 weeks sad face,” we’ll you wanna know why you gained all of the weight back? Because you went back to old habits! Of course you will gain about 3 lbs of water weight back but then you will lose it! Once you finish the cleanse the journey isn’t over, it has just began!

Tips for the master cleanse:
Focus on your goal
Know it’s temporary
Don’t cheat cause it will make the detoxifying process not work
When it’s over eat healthy
I mean cut out a lot of dairy maybe only on weekends and cut out that bread, buy some healthy eizekel bread. But none of that 45 calorie Sara Lee bread! Please do not get me started on that!

Here’s my diet plan after:

Weekdays nothing processed, vegan, gluten free, and raw

Breakfast: cereal made with nuts and dried fruit and coconut milk

Snack: dark chocolate and sunflower seeds

Lunch: big healthy vegan taco salad

Snack: kale chips (cheezy nacho is my favorite)

Dinner: giant vegan Mediterranean salad with hummus as dressing

Weekends gluten free non processed:

Breakfast: smoothie

Snack: trail mix or dried fruit

Lunch: buckwheat sandwich with avocado, sprouts, lettuce, and tomatoe

Snack: pirates booty, fruit, or tomatoes pesto and mozzarella balls

Dinner: salad and spaghetti squash
Or peanut sauce and tofu or eggplant with almond meal and onions, or California rolls

Dessert: anything you want (only 1 time a weekend)

Hope this helps!
Lets get skinny and fit for summer!

citylightsnutellanights:

Hey everyone! Just wanted to let you know what’s up! I am currently in the middle of a 20 day master cleanse. Today is day 11 and so far so good! I honestly feel weird saying this but I actually have fallen in love with this detox, it has made me feel so good! I recommend it. Just remember it is not a weight loss plan it is a cleanse to detoxify your system. Weight loss is just a plus. Be sure to consult a doctor or physician. I hear from everyone all the time “I did the cleanse, but gained the weight back in 2 weeks sad face,” we’ll you wanna know why you gained all of the weight back? Because you went back to old habits! Of course you will gain about 3 lbs of water weight back but then you will lose it! Once you finish the cleanse the journey isn’t over, it has just began!

Tips for the master cleanse:
Focus on your goal
Know it’s temporary
Don’t cheat cause it will make the detoxifying process not work
When it’s over eat healthy
I mean cut out a lot of dairy maybe only on weekends and cut out that bread, buy some healthy eizekel bread. But none of that 45 calorie Sara Lee bread! Please do not get me started on that!

Here’s my diet plan after:

Weekdays nothing processed, vegan, gluten free, and raw

Breakfast: cereal made with nuts and dried fruit and coconut milk

Snack: dark chocolate and sunflower seeds

Lunch: big healthy vegan taco salad

Snack: kale chips (cheezy nacho is my favorite)

Dinner: giant vegan Mediterranean salad with hummus as dressing

Weekends gluten free non processed:

Breakfast: smoothie

Snack: trail mix or dried fruit

Lunch: buckwheat sandwich with avocado, sprouts, lettuce, and tomatoe

Snack: pirates booty, fruit, or tomatoes pesto and mozzarella balls

Dinner: salad and spaghetti squash
Or peanut sauce and tofu or eggplant with almond meal and onions, or California rolls

Dessert: anything you want (only 1 time a weekend)

Hope this helps!
Lets get skinny and fit for summer!

http://www.buzzfeed.com/daves4/10-everyday-foods-with-disgusting-ingredients

http://www.buzzfeed.com/daves4/10-everyday-foods-with-disgusting-ingredients